Weigh In record (no journal entry) for 30 July 2023
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51.3 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.48g | Prot: 46.99g | Carbs: 142.97g.
Breakfast: Caffè (dalla Moca), Miele, Croissant. Lunch: Dolce Forno Tortina Pere e Crema Cacao, Grana Padano, Prosciutto Cotto, Passata di Pomodoro, Melanzana. Dinner: Ananas, Antichi Maestri Grana Padano, Novella Pesto Genovese, Olive Nere, Zucchine, Zorbas Feta Light, Pane Comune. Snacks/Other: Anguria. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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