Weigh In record (no journal entry) for 30 July 2023
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 112.18g | Prot: 103.11g | Carbs: 344.17g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Snacks/Other: Ja! Baguette Brötchen, Croissant, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Karottenkuchen mit Zuckerguss. more...
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Losing 2.8 kg a Week
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