L'Ispanico's Journal, 30 Jul 23

SETTIMANA 9
Domenica 30 luglio 2023
Media da 77.9 a 75.3 (-2.6 kg) -0.2
75.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
616 kcal Fat: 9.06g | Prot: 45.79g | Carbs: 87.48g.   Breakfast: Pesca, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Centrale del Latte di Torino Latte senza Lattosio, Tre Mulini Corn Flakes (con Vitamine e Ferro), Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%. more...
Gaining 5.6 kg a Week

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L'Ispanico's Weight History


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