Weigh In record (no journal entry) for 29 July 2023
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64.8 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 91.01g | Prot: 64.58g | Carbs: 34.28g.
Breakfast: Namet Piliç Jambon, Keto Ekmek, Yeşil Zeytin, President Cheddarlı Krem Peynir. Lunch: Sütaş Ayran, Fındık. Dinner: Sığır Eti Pastırma (%98 Yağsız), Knorr Kajun Baharatlı Patates Çeşnisi, Çırpılmış Yumurta (Bütün, Pişirilmiş), Onsüt Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Ülker Hanımeller Çokodamla, Nescafe Sade, Ülker Şekersiz Çikolata. more...
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1934 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ysmndlklc's Weight History
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