Weigh In record (no journal entry) for 30 July 2023
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66.1 kg
Lost so far: 29.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 40.09g | Prot: 54.83g | Carbs: 77.75g.
Breakfast: Muz, Soğan veya Taze Soğan, Dardanel Ton Ton Balık, Yeşil Yapraklı Marul, Süt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Lunch: Onsüt Tam Yağlı Taze Kaşar Peyniri, Ceviz. more...
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Gaining 9.5 kg a Week
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ysmndlklc's Weight History
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