Maxdata's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

88 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

2672 kcal

Fat: 155.22g | Prot: 91.73g | Carbs: 220.25g. Breakfast: DM Bio Roggenvollkornmehl, Milfina Butter, Alnatura Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Filterkaffee. Lunch: Gekochtes Ei. Dinner: Géramont Weichkäse, Wassermelone. Snacks/Other: Ritter Sport Nugat. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Maxdata's Journal, 30 Jul 23

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Maxdata's Weight History