Weigh In record (no journal entry) for 30 July 2023
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114.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 44.78g | Prot: 107.79g | Carbs: 242.03g.
Breakfast: Gurke (mit Schale), Radieschen, Kirschtomaten, Möhren, Lyoner, Dinkelbrot, Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Wassermelone. Dinner: Hähnchenschenkel (ohne Haut gegessen), Basmati-Reis (Gekocht), Ja! Natives Olivenöl Extra, Gekochte Grüne Bohnen (Frischware), Möhren. Snacks/Other: Netto Weinschorle, Weißherbst, Clarky's Salzstangen, Weißbier. more...
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Losing 1.1 kg a Week
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buddha220976's Weight History
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