Franziskus's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

85.4 kg Lost so far: 7.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1645 kcal

Fat: 63.36g | Prot: 72.71g | Carbs: 200.60g. Breakfast: Milch 1,5%, Marmelade, Kürbiskernbrötchen, Obstsalat. Lunch: Schlagsahne, Bofrost Grillpfanne Rustika. Dinner: Milch 1,5%, Megamax Eiweiß 100. Snacks/Other: Ice-Fantasy Smoothie Eis Himbeer. more...

2865 kcal

Exercise: Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Franziskus's Weight History

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