Weigh In record (no journal entry) for 30 July 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 55.68g | Prot: 123.45g | Carbs: 194.50g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Auchan Banane, Myprotein Maltodextrine. Dinner: Danone Hipro Crème Dessert Caramel , L Etat du Volailler Dinde, Sojasun Yaourt , Danone Hipro Crème Dessert Caramel . Snacks/Other: L Etat du Volailler Dinde, Carrefour Amandes, M&M's Peanut. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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