Weigh In record (no journal entry) for 30 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 84.10g | Prot: 116.37g | Carbs: 149.79g.
Breakfast: Nespresso Caffè , Prozis Burro di Arachidi al Caramello, Parmalat Latte Parzialmente Scremato, Carrefour Pane di Grano Duro. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Petto di Pollo, Pasta al Pesto. Dinner: Verdure Crude, Olio Extra Vergine di Oliva, Avocado, Auchan Hamburger Vitellone. Snacks/Other: Gelato Fior di Latte, Conad Pesca. more...
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Gaining 6.3 kg a Week
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