Bimsl's Journal, 30 Jul 23

Weigh In record (no journal entry) for 30 July 2023
62.3 kg Lost so far: 9.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
1190 kcal Fat: 50.55g | Prot: 58.05g | Carbs: 122.71g.   Breakfast: Gekochtes Ei, Milfina Butter, Sauerteigbrötchen, Herta Finesse Schinken Hauchzart, Kaffee mit Milch, Sahnekuchen. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...
Gaining 0.4 kg a Week

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Bimsl's Weight History


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