Weigh In record (no journal entry) for 29 July 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.03g | Prot: 57.61g | Carbs: 90.80g.
Breakfast: Kuzu Kıyması, Tam Yağlı Sade Yoğurt, Ceviz, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Ezogelin Çorbası, Yoğurt, Patatesli Tavuk Yemeği. Snacks/Other: Yoğurt. more...
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Losing 1.4 kg a Week
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