Weigh In record (no journal entry) for 30 July 2023
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67 kg
Lost so far: 18.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 80.27g | Prot: 124.07g | Carbs: 151.20g.
Breakfast: Rendang, Monde Snack Spicy Tomato, So Nice Sosis Ayam, Telur Goreng, Lawson Tahu Isi Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Lunch: Daging Kambing Goreng, Carrefour Kencur, Bawang Merah, Bawang Putih, Qtela Kerupuk Keriting, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Telur, Bakso Daging Sapi, So Nice Sosis Ayam. Dinner: Oatside Oat Milk Coffee, Tumis Kangkung, ABC Sardines dalam Saus Cabai, Nasi Putih. more...
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steady weight
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nikkkk..'s Weight History
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