Weigh In record (no journal entry) for 30 July 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 74.03g | Prot: 97.01g | Carbs: 76.97g.
Breakfast: ΠΠ½Π΄Π΅ΠΉΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Teos 2%, Π― ΠΡΠ±ΠΈΠΌΡΠΉ ΠΠ»Π°Π΄ΡΠΈ ΠΈΠ· ΠΠ°Π±Π°ΡΠΊΠΎΠ². Lunch: ΠΠΎΠΊΠΎΡΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, Π§Π΅ΡΠ½ΠΈΠΊΠ°, Π‘ΠΎΠΉΠΌΠΈΠΊ Π‘ΠΎΡΡ Π§ΠΈΠΏΠΎΡΠ»Π΅, ΠΠ΅Π½ΠΈΠ²Π°Ρ ΠΡΠΌΠ°, Π Π΅ΠΌΠΈ ΠΠ»Π°Π΄ΡΠΈ ΠΠ΅ΡΠ΅Π½ΠΎΡΠ½ΡΠ΅, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠΎΠ»ΠΌΠ°. Dinner: Π¦Π΅Π·Π°ΡΡ Π‘Π°Π»Π°Ρ. more...
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Losing 2.1 kg a Week
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KateR.🌸.'s Weight History
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