Weigh In record (no journal entry) for 30 July 2023
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 102.06g | Prot: 87.25g | Carbs: 72.35g.
Lunch: 番茄炒蛋, 炒高麗菜, 卜蜂 黃金油雞腿(去骨). Dinner: 紅燒肉, 泡菜, 白菜滷, 油豆腐, 排骨湯, 蚵仔煎, 滷肉飯. more...
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Losing 2.1 kg a Week
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abbywu700's Weight History
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