Weigh In record (no journal entry) for 30 July 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.12g | Prot: 60.11g | Carbs: 170.22g.
Breakfast: Wassermelone, Sachsenmilch Milch. Lunch: Oldenburg Hähnchensteak, Lidl Joghurtdressing, Alnatura Falafel, Combi Gemischter Salat. Dinner: Gut & Günstig Vanille Eis, Teviana Quarkstrudel. more...
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Losing 1.8 kg a Week
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Saska23031987's Weight History
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