Weigh In record (no journal entry) for 29 July 2023
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.93g | Prot: 146.59g | Carbs: 130.38g.
Breakfast: Fresas, Cebolla Frita, Great Value Champiñones Rebanados, Fud Chorizo de Pavo Cuida-T, Queso Fresco, Pan Multicereales, La Costeña Frijoles Negros Refritos, Papaya, Café, San Juan Claras de Huevo. Lunch: Cebollas Cocidas Maduras, Cebollas, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dinat Chia, Fresas, Plátano, Member's Mark Almendras, Granvita Avena, Alpura Leche Extra Proteína Baja en Grasa, Lala Leche Deslactosada, 43 SUPPLEMENTS Proteína Hidrolizada Sabor Galleta, Yoplait Yogurt Doble Cero Natural. Snacks/Other: Oyuki Chicharron de Harina, Farmacias Similares Simi Creatina. more...
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Losing 0.0 kg a Week
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JessicaASA's Weight History
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