Weigh In record (no journal entry) for 30 July 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.78g | Prot: 29.24g | Carbs: 148.42g.
Lunch: Pakcoy, Uleg Sambal Terasi, Telur Rebus, Nasi Putih. Dinner: ABC Kecap Asin, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Finna Kerupuk Rasa Bawang, Telur Ceplok. more...
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Losing 0.7 kg a Week
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callmepauuu's Weight History
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