Weigh In record (no journal entry) for 29 July 2023
|
72.8 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 111.99g | Prot: 62.92g | Carbs: 171.41g.
Breakfast: Harris Teeter Blueberries, 100% Maple Syrup, Butter , Plain Waffles , Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Butter. Lunch: Fisher Pecan Halves, Real Appeal Watermelon Salad with Feta and Mint. Dinner: Parmesan Cheese (Shredded) , Olive Oil , Kirkland Signature Smoked Salmon, Barilla Angel Hair Pasta. Snacks/Other: Peanut Butter, Kind Thins Dark Chocolate Nuts & Sea Salt, Cheddar Cheese , Peanut Butter, 365 Organic Whole Wheat Mini Toasts, Great Value Half & Half, Coffee. more...
|
|
1961 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
Rehab Rockstar's Weight History
|