Weigh In record (no journal entry) for 29 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 99.50g | Prot: 156.96g | Carbs: 361.42g.
Breakfast: Integralmedica Creatina, Banana Prata, Dymatize Nutrition Iso 100 Whey Protein, Frutos da Terra Aveia em Flocos Finos. Lunch: Mel do Sol Mel Florada Silvestre , Qualitá Nozes sem Casca, Integralmedica Creatina, Dymatize Nutrition Iso 100 Whey Protein, Banana Prata, Ovo, Frutos da Terra Aveia em Flocos Finos. Snacks/Other: Brigadeiro de Colher, Sodiê Pastel de Palmito , Petão Peta Caseira - Biscoito de Fécula de Mandioca, Sadia Mussarela, Tapioca de Frango, Verde Campo Natural Whey Baunilha. more...
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Losing 0.7 kg a Week
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clebervc1's Weight History
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