Weigh In record (no journal entry) for 29 July 2023
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.47g | Prot: 101.71g | Carbs: 158.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Belbake Protein Pancakes, Alpro Barista Soya, Melinda Mousse Mela e Pesca, Conad Yogurt Greco Bianco Magro 0%. Lunch: Coop Gelato al Caramello Salato, Lidl Bastone alle Olive, Auchan Olio Extravergine di Oliva , Freshona Punte di Asparagi, Skinless Chicken Breast. Dinner: Elah-Dufour Caramella Mou, Kinder Paradiso, Auchan Olio Extravergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Grande Impero Pane Grezzo, Dal Salumiere Bresaola Punta D’Anca. Snacks/Other: Nestlé Maxibon Cono Di Croccante Biscotto Pistacchio E Panna . more...
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Losing 0.0 kg a Week
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