Weigh In record (no journal entry) for 09 March 2015
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 59.41g | Prot: 231.72g | Carbs: 369.56g.
Breakfast: Dia Flocos de Aveia, Café Expresso, Mimosa Leite Magro, Myprotein Hurricane XS. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Pescada Cozida, Sopa de Legumes sem Batata. Dinner: Café Expresso, Cenouras, Batata Doce, Perna de Frango, Canja de Galinha. Snacks/Other: Mimosa Leite Magro, Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Myprotein Hurricane XS, Maçãs, Danone Corpos Danone Pedaços Pêssego Maracujá, Banana, Laranjas, Maçãs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|