Sebastian_72's Journal, 09 Mar 15

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2015

75.1 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

3070 kcal

Fat: 158.43g | Prot: 89.57g | Carbs: 333.67g. Breakfast: Cereales de Granola, Banano. Lunch: Coca-Cola Coca-Cola Light, McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Dinner: Helado, Tarta de Jamón y Queso. Snacks/Other: Helado. more...

2224 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 09 Mar 15

Submit a Comment

Sebastian_72's Weight History