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Сегодня
Силовые 60 минут
Разминка велик 10 минут
Заминка гребной тренажёр 10 минут
Шагов 10 тысяч
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96.4 kg
Lost so far: 19 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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