Weigh In record (no journal entry) for 29 July 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 62.45g | Prot: 186.88g | Carbs: 399.37g.
Breakfast: Pianamiele Miele Millefiori, Latte Scremato, Weetabix Formelle di Frumento Integrale, Emmi Pro Time Yogurt Mango e Passion Fruit, Germinal Cuor di Mirtillo Farro. Lunch: Kraft Sottilette Light, Uovo, Albume d'uovo, Pane Bianco. Dinner: Petto di Pollo, Pane Bianco, Pizza Margherita. Snacks/Other: Latte Scremato, Despar Premium Pistoccos, Anguria, Germinal Cuor di Mirtillo Farro. more...
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Gaining 2.1 kg a Week
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enricocortese97's Weight History
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