Weigh In record (no journal entry) for 29 July 2023
|
91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 27.71g | Prot: 29.38g | Carbs: 51.09g.
Breakfast: Capuchino, Unimarc Media Palta, Castaño Pan Molde Blanco. Lunch: Wasil Carbonada Casera, Sopraval Albondigas de Pavo, Genial Apio. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaneritolay's Weight History
|