Weigh In record (no journal entry) for 29 July 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 13.00g | Prot: 14.30g | Carbs: 58.30g.
Breakfast: Costco 餐包, Costco 全脂鮮乳, 享活 奇亞籽, 萬歲牌 核桃紅豆燕麥, 萊爾富 美式咖啡. more...
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Gaining 0.7 kg a Week
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