Weigh In record (no journal entry) for 29 July 2023
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 54.14g | Prot: 133.61g | Carbs: 149.83g.
Lunch: Bintang Pilsener, Ikan Mas Goreng, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Kerupuk Putih, Ikan Kembung, Sayur Lodeh, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Tomat Merah, Kapal Api Special Mix. more...
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Losing 1.0 kg a Week
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