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Back to basics.
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145.0 kg
Lost so far: 23.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 110.53g | Prot: 160.87g | Carbs: 139.07g.
Breakfast: bacon, scrambled eggs, Caffe Mocha (Grande). Lunch: Cooked Broccoli with Cheese Sauce, Crusted Tilapia. Dinner: Parmesan Cheese (Grated), Grilled Zucchini, Caesar Salad with Romaine, Grilled Tilapia. Snacks/Other: Provolone Cheese, Dry or Hard Salami, Greek Kalamata Olives, Gelato, Pure Protein Shake - Frosty Chocolate, Frozen Margarita. more...
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Gaining 0.5 kg a Week
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Rentanerd's Weight History
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