Weigh In record (no journal entry) for 29 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 43.48g | Prot: 181.24g | Carbs: 173.81g.
Lunch: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Arroz Branco (Médio, Cozido), Maionese. Dinner: Arroz Branco (Médio, Cozido) , Carne de Veado Assada, Banana, Sopa de Legumes. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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