Weigh In record (no journal entry) for 29 July 2023
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52 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.60g | Prot: 79.62g | Carbs: 177.21g.
Breakfast: Spremuta d'arancia, Pesca, Adez Latte di Mandorla, Sterzing Yogurt Magro 0,1%, Nocciole, Mandorle, ProAction Whey Protein, Conad Savoiardi. Lunch: Avocado, Schär Pane ai Cereali senza Glutine , Rio Mare Filetti di Sgombro al Naturale, Cetriolo (senza Buccia), Pomodori. Dinner: Purè di Patate, Riso, Verdure Miste (Sgocciolate, in Scatola), Buitoni Salsa ai Funghi, Amadori Straccetti di Pollo . Snacks/Other: Sterzing Yogurt Magro 0,1%, Biscotto, Cioccolato Fondente, Uva Bianca. more...
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Losing 0.4 kg a Week
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ila260292's Weight History
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