Weigh In record (no journal entry) for 29 July 2023
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 87.44g | Prot: 133.38g | Carbs: 227.90g.
Breakfast: Fiambre de Peru, Pão de Trigo Integral. Lunch: Pingo Doce Atum Posta em Azeite , Tomates, Ovo Cozido, Arroz Branco. Dinner: Uvas, Pingo Doce Panado de Frango , Frango no Forno, Grelhado ou Assado, Pingo Doce Batata Frita Tradicional . Snacks/Other: Mel, Prozis Manteiga de Amendoim, Pão de Trigo Integral. more...
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Losing 0.7 kg a Week
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faria.joao50's Weight History
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