Weigh In record (no journal entry) for 29 July 2023
|
71.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 76.85g | Prot: 49.35g | Carbs: 41.57g.
Breakfast: Watermeloen, Bospeen, AH Pikante Hummus, Appelsientje Tomatientje, AH Geitenkaas Belegen 50+, AH Zoetzure Augurken Plakjes, Kersen, Galia Meloen, Fage Griekse Yoghurt 5%, AH Paranoten Ongebrand, Amandelen, Walnoten, Olijfolie, Galbani Mozzarella, AH Romaatjes, Omelet of Roerei. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin1675's Weight History
|