Weigh In record (no journal entry) for 29 July 2023
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.57g | Prot: 61.84g | Carbs: 36.62g.
Breakfast: Eridania Zucchero, Espresso Coffee. Dinner: Danone Hipro. Snacks/Other: Granarolo Latte Parzialmente Scremato, Coop Uovo. more...
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Losing 2.1 kg a Week
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1979Lucia's Weight History
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