Nickjr1973's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

167.4 kg Lost so far: 0 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:

1909 kcal

Fat: 63.42g | Prot: 122.26g | Carbs: 213.97g. Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Portabella Mushrooms, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Stove Top Chicken Flavor Stuffing Mix, Pork Loin (Tenderloin). Dinner: Sun Chips Peppercorn Ranch, 6" Double Subway Club. Snacks/Other: Shedd's Spread (Butter), Swirl Bread, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

4745 kcal

Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

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Nickjr1973's Journal, 18 Aug 11

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