Weigh In record (no journal entry) for 29 July 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 125.04g | Prot: 132.38g | Carbs: 241.87g.
Breakfast: Edeka Bio Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Covo Schoko Keks, Blütenhonig, Tee. Dinner: Nahrungsergänzungsmittel Multivitamin, Grafschafter Sonnenblumenvollkornbrot (56g), Ei, Bio Natives Oliven Öl Extra, Blütenhonig, Tee, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Heidelbeeren. Snacks/Other: Wasser. more...
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Gaining 1.4 kg a Week
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