Weigh In record (no journal entry) for 29 July 2023
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 63.37g | Prot: 53.74g | Carbs: 60.22g.
Breakfast: Dambert Tagatesse, The Protein Works Vegan Protein, Oeuf, Carrefour Boisson Soja Saveur Vanille, McEnnedy Beurre de Cacahuète , Flocons d'Avoine, Nestlé Ricoré. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Noix de Cajou Grillées Salées, Wasa Fibres, Huile d'Olive, Auchan Échalote Finement Coupée, Bridélice Crème Légère Fluide 12% MG, Velouté de Champignons. Dinner: Crevettes, Huile d'Olive, Courgette. more...
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Losing 0.0 kg a Week
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