Weigh In record (no journal entry) for 29 July 2023
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80.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 36.93g | Prot: 21.92g | Carbs: 78.09g.
Dinner: Tam Buğday Ekmeği, Cacık, Domatesli Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Kırmızı Erik, Tereyağı veya Şekerli Kurabiye. more...
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Losing 7 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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