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pas nimbang lagi haid pertama
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71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.08g | Prot: 41.37g | Carbs: 196.79g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Wings Food Teajus, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Holland Bakery Bika Ambon, Holland Bakery Kue Sus. Snacks/Other: Jasuke, Kue Panada. more...
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Losing 0.4 kg a Week
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sisihandayanii's Weight History
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