Weigh In record (no journal entry) for 29 July 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 36.04g | Prot: 40.52g | Carbs: 68.81g.
Breakfast: Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Patates Salatası, Kırmızı Mercimek Çorbası. Dinner: Karpuz, Sütaş Ayran, Mercimek Çorbası, Et Sote. Snacks/Other: Haşlanmış Mısır. more...
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Losing 3.5 kg a Week
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Busraklc67's Weight History
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