Weigh In record (no journal entry) for 29 July 2023
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62.9 kg
Lost so far: 11.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.23g | Prot: 145.85g | Carbs: 139.20g.
Breakfast: Almare Thunfisch, Denner Vollkorn Haferflöckli, Alpro Mandelmilch Ungesüsst, THOR Протеин, Hirz Cottage Cheese. Lunch: Daily Хлеб, Класие Йогурт, Almare Crevetten, Saitaku Soba Noodles. Snacks/Other: Молоко, Somersby Apple Original, Barebells Salty Peanut Protein Bar. more...
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steady weight
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