Maxdata's Journal, 29 Jul 23

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2023

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1770 kcal

Fat: 97.73g | Prot: 92.05g | Carbs: 124.31g. Breakfast: Alnatura Leinsamen Geschrotet, Milfina Butter , Alnatura Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl, Kaffee. Lunch: Olivenöl, Tomaten, Gekochtes Ei, Ei. Dinner: Wassermelone. more...

3036 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 29 Jul 23

Submit a Comment

Maxdata's Weight History