Krunchie77's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

68.0 kg Lost so far: 2.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

446 kcal

Fat: 13.87g | Prot: 15.18g | Carbs: 67.32g. Breakfast: Azera Americano, Half Spoon Sugar, Skimmed Milk. Lunch: White Grapefruit, Asda Carrot Batons, Morrisons NuMe Houmous. Dinner: Chilli Con Carne with Beans and Rice. more...

1767 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Krunchie77's Journal, 09 Mar 15

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Krunchie77's Weight History