Weigh In record (no journal entry) for 29 July 2023
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86.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 41.73g | Prot: 38.79g | Carbs: 17.52g.
Breakfast: Ham (Whole, Cured), Adams Diced Onion, Egg Omelet or Scrambled Egg with Cheese, Oranges. more...
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Losing 6.0 kg a Week
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