Weigh In record (no journal entry) for 29 July 2023
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 20.10g | Prot: 120.62g | Carbs: 31.54g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Сердце Куриное, Вареное Яйцо. Lunch: Bio Баланс Кефирный 1%, Свежий Ряд Сыр Сулугуни , Fish House Креветки Королевские. more...
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Losing 0.4 kg a Week
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