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elbartolomeo
Journal
29 Jul 23
elbartolomeo's Journal, 29 Jul 23
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wasaaa
88.9 kg
Lost so far:
26.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
156 kcal
Fat: 10.60g | Prot: 12.58g | Carbs: 1.12g.
Breakfast:
Huevo Duro, Huevo Duro.
more...
3454 kcal
Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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elbartolomeo's Weight History
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