Weigh In record (no journal entry) for 29 July 2023
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 34.95g | Prot: 55.39g | Carbs: 183.14g.
Breakfast: ABC Saus Sambal , Greenfields Skimmed Milk (200ml), Diabetasol Sweetener, Beorganik Matcha Powder, Filma Minyak Goreng, Kembang Kol, Wortel, Bogasari Tepung Segitiga Biru. Lunch: Telur, Kangkung, Saori Saus Teriyaki, Cabai Merah atau Rawit, Diabetasol Sweetener, Bawang Merah, Nasi Putih, Kobe Tepung Roti, Tahu. Dinner: Tropicana Slim Sweetener Classic, Telur, Labu Siam, Tahu, Nasi Putih. Snacks/Other: Kulit Pangsit, Kanzler Singles Hot, Apel. more...
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Losing 1.4 kg a Week
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NURMAYANTI0505's Weight History
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