Weigh In record (no journal entry) for 29 July 2023
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56 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.68g | Prot: 49.41g | Carbs: 115.77g.
Breakfast: Yoyic Yoyic, Pizza dengan Daging dan Sayuran, Ubi Ungu Rebus. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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putrinugraha25's Weight History
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