Weigh In record (no journal entry) for 09 March 2015
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115.8 kg
Lost so far: 21.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 93.42g | Prot: 115.11g | Carbs: 172.05g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Leinsamen, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Nutella Nutella, Pfannkuchen, Milch 1,5%, Himbeeren Tiefgefroren, Sportness Eiweiß 90 Vanille, Vanillin-Zucker, Magerquark, Haferkleie, Backpulver, Rapsöl, Ei. Snacks/Other: Crusti Croc Chips Paprika, Trader Joe's Knusper Knäcke Mini, Biscotto Butterkeks Vollkorn, Aldi Milch 1,5%, Sondey Grandino Chocolate Cookies, Ja! Alpenvollmilch Schokolade. more...
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2942 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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