Weigh In record (no journal entry) for 09 March 2015
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 55.89g | Prot: 108.73g | Carbs: 273.90g.
Breakfast: Yorma's Butterbreze, Ihle Gourmetbrötchen, Kaffee, Banane. Lunch: Netto Apfelsaftschorle, Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Aldi Putensteak. Dinner: Ehrmann Magerquark. Snacks/Other: Wurstsemmel, Mandarine. more...
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3491 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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